Welcome!

You are now in the second stage of growing that amazing little human.

You have entered into the crazy beautiful part of the greatest adventure you have ever embarked on! This stage of pregnancy you will be feeling better, brighter and more energetic. So your movement sessions should be reflective of this!

It is time to get serious about integrating the breath, floor and core into your movement sessions AND everyday life as this is what will help set you up for the best recovery post birth. Make it a focus to start to use the breath and pelvic floor activation in your everyday movements to prepare you for birth and recovery post birth.

Equipment Required

X Resistance Band

X Mini Resistance Band

X Dumbbells

X Fitball

X Step/Chair/Box