Mental Health Education Webinars

Move For Mental Health Guide - How to have a what signs and symptoms to look for, how to have a mental health conversation, who can help, what to do next and how to look after your own mental health!

Starting Conversations to Save a Life! Suicide Prevention awareness. Education and tools on the signs and symptoms to look for, how to start a tough conversation, who can help and what to do next!

For Fitpros my 2019 FiLEX presentation on how YOU as a fitness professional can help your clients move for mental health as a protective strategy. Education, tools, a guide and programming insights.

Ebook on WHY to keeping moving for mental health in this time, for Fitpros to send to clients to give some education on the WHY!

FOUR FREE aT HOME WORKOUTS

“Exercise is the perfect tool to reprogram the brain. You begin to look at the world differently, and you see trees instead of a barren wasteland. When you see, yourself moving, that alone is an achievement – proof that you can help yourself” Dr John Ratey

Exercise doesn’t selectively influence anything, it adjusts the chemicals of the entire brain to restore normal signalling. It allows the brain to have the space to remember positive things and break out of the negative thought patterns. It also allows people to have proof that everyone can take back control and create change.

Exercise is such an amazing strategy for improving mental health some of the amazing benefits are;

 ·      Improved self-esteem and self-concept.

·       Improved self Acceptance

·       Sense of Belonging and Social Support

·       Creates resilience from stressors

ECOTHERAPY TOOLS

Mindfulness through ecotherapy is away that we can use the present moment to choose what we believe about the past and the future. A way to balance out perspectives. It is not about making anxious or depressing thoughts go away but rather choosing to not let them run the show, seeing them for what they are, what they have taught you and to move forward. It allows you the space to become unstuck.

GAMES BASED MOVEMENT ACTIVITIES

Dont forget about your little or bigger people (children), movement helps with emotional regulation here are some great games based movement activities that you can do together or instruct them to play.

OTHER RECOMMENDED RESOURCES

tHANK YOU! ENJOY!