Move For Mental Health is an initiative to empower people to move, Get outside, play, experience, adventure and explore more to boost mental wellbeing or reduce mental Illness symptoms. 

 The Move For Mental Health Initiative aims to;

Raise awareness for the power of movement and nature as protective strategies for mental wellbeing and to reduce the symptoms of mental illness.

Get people moving and adventuring more to start living not just surviving, movement that inspires them and brings them hope. For where there is hope there is LIFE!

Start conversations and give others the permission to speak up and seek help.

HOW CAN YOU HELP? 

Buy a tank or tee, join a hike or donate using the below link to The Gidget Foundation.