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MOVING YOUR MOOD
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THE MOVEMENT CODE
QUESTIONNAIRE
Name
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First Name
Last Name
Email Address
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QUESTIONS
What is your main goal with movment, exercise? Why is this important to you?
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Why do you think you haven't achieved this/these goal already?
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Think of someone that you really look up to, a hero in your eyes, this can be someone you know or someone you don't...
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Someone who has their shit together in terms of life, movement and/or business write down exact qualities you perceive them to have that you find inspiring (in dot point).
Give yourself 3-4 minutes, write down everything you love in life, things you love to do, things that occupy your space, what you spend your time on, things that inspire you the most in your life now.
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Give yourself 3-4 minutes and write down everything you would like to be doing that was once apart of your life, that maybe you have pushed to the side.
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Pull out the common themes of the two questions above and write below in categories.
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Rank these categories in what is most important to you to the least important to you.
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What of these do you spend most of your time doing at the moment?
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What do you love that your body can do?
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Why is this important to you?
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What do you want your body to be able to do?
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Why is this important to you?
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Where do you feel your body has failed?
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Pelvic floor dysfunctions etc
How do you talk to yourself and others about your body?
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How do you want to talk to yourself about your body?
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If you could create the perfect vision of your lifestyle what would that look like for you? Think big, you would have thought about this before! What would you be doing, who would you be with, where would you be, what career or business would you pursue, how much money would you be making, paint a detailed picture!
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If I as a coach could help you with ANYTHING what would it be?
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Thank you!
