Welcome Lady Legend!
Here you will find all you need to move to boost your mood, reduce depression, anxiety and chronic stress symptoms suitable for mamas in all stages of life.
Please complete your pre screening questionnaire's before beginning!
Post Natal HERE | Pregnancy HERE |
If you are Post Natal please complete both Post Natal + Pregnancy pre screening questionnaires.
See your bonus downloads and guides for your physical and mental health below programs.
POST NATAL 0 - 6 WEEKS
POST BIRTH 6 WEEKS
POST BIRTH ABDOMINAL WALL IS HEALED + FULLY CAN CONNECT TO PELVIC FLOOR IN MOVEMENT
POST BIRTH FULLY INTEGRATED INTO MOVEMENT - ADVANCED
