PANDA - Perinatal Anxiety & Depression Australia supports women, men and families across Australia affected by anxiety and depression during pregnancy and in the first year of parenthood.
PANDA operates Australia’s only National Helpline for individuals and their families to recover from perinatal anxiety and depression, a serious illness that affects up to one in five expecting or new mums and one in ten expecting or new dads.
The Helpline provides a safe and confidential space for any new or expecting parent struggling with the challenges of becoming a new parent.
Their highly trained and caring counsellors can help you work through your challenges by talking openly and honestly about your thoughts, feelings and experiences.
These services are contactable Monday to Friday 9am - 7.30pm:
1300 726 306